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Athlete South Africa

Joanne Keyser

Joanne Keyser has raced HYROX 5 times at 4 events since 2024, in 4 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:22:22 at Cape Town 2024, 31st of 147 women, faster than 79% of the field.

Best finish, by category
Individual Open · Women
1:22:22
Cape Town 2024
Individual Pro · Women
1:32:57
Cape Town 1 2026
Doubles Open · Women
1:18:36
Cape Town 2025

Progress against the field

Between Cape Town 2024 and Johannesburg I 2025, Joanne Keyser lost 1:18 to the field.

The clock says 2:12 slower, but the races themselves got 0:54 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:32:57 PB
    43/89
    Beat 52%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:18:36 PB
    79/723
    Beat 89%
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:24:34
    28/382
    Beat 93%
    ↑ 161 days after Cape Town 2024 1:18 worse than the field Why ↓

    1:18 behind the field: 2:12 slower on the clock, against 0:54 slower for everyone.

    Compare these two →
  4. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:22:22 PB
    31/147
    Beat 79%
  5. Cape Town
    21 Sep 2024
    Relay · Mixed
    1:09:15
    4/26
    Beat 85%

Personal bests, by station

4:18
Cape Town 2025
1:40
Cape Town 2025
3:08
Cape Town 2025
3:22
Cape Town 2025
4:51
Cape Town 2025
1:36
Cape Town 2025
2:55
Cape Town 2025
3:27
Cape Town 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:44 4:39
50m Sled Push
2:32 1:51
50m Sled Pull
4:59 4:27
80m Burpee Broad Jump
5:42 5:30
1000m Row
5:22 5:01
200m Farmers Carry
2:00 1:51
100m Sandbag Lunges
4:31 4:02
Wall Balls
4:40 4:06