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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Estie Szoke

RSA W 30-34 n = 89
Finish · net time
1:33:42
−0:38 v median 1:34:20
Women
44/89
30-34
8/18
Field beaten
51%

The race, in three figures

Field beaten
40%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:57
v median
34/89
Rank
Biggest loss
1000m Row
+0:22
v median
61/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:29
    v median +0:41
    1000m SkiErg 4:59
    v median +0:06
  2. Block 02 10:01
    Running 2 6:07
    v median +0:37
    50m Sled Push 3:54
    v median −0:31
  3. Block 03 12:02
    Running 3 6:14
    v median +0:27
    50m Sled Pull 5:48
    v median −0:25
  4. Block 04 11:15
    Running 4 6:13
    v median +0:31
    80m Burpee Broad Jump 5:02
    v median −0:48
  5. Block 05 11:56
    Running 5 6:22
    v median +0:29
    1000m Row 5:34
    v median +0:22
  6. Block 06 8:46
    Running 6 5:46
    v median +0:03
    200m Farmers Carry 3:00
    v median +0:06
  7. Block 07 10:24
    Running 7 5:52
    v median +0:01
    100m Sandbag Lunges 4:32
    v median −0:37
  8. Block 08 13:21
    Running 8 6:57
    v median +0:28
    Wall Balls 6:24
    v median −0:57

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
1:01
0:13 0:48
B2 · 50m Sled Push
1:01
0:04 0:57
B3 · 50m Sled Pull
1:00
0:07 0:53
B4 · 80m Burpee Broad Jump
0:44
0:12 0:32
B5 · 1000m Row
0:41
0:14 0:27
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
1:08
0:42 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:22 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89