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Cape Town / HYROX PRO / Season 8 (2025/26)

Estie Szoke

RSA W 30-34 n = 59
Finish · net time
1:28:49
−7:23 v median 1:36:12
Women
24/59
30-34
6/13
Field beaten
59%

The race, in three figures

Field beaten
56%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:18
v median
12/59
Rank
Biggest loss
50m Sled Push
+0:16
v median
35/59
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:35
    v median +0:03
    1000m SkiErg 4:45
    v median −0:04
  2. Block 02 9:44
    Running 2 5:08
    v median −0:02
    50m Sled Push 4:36
    v median +0:16
  3. Block 03 11:57
    Running 3 5:55
    v median +0:12
    50m Sled Pull 6:02
    v median −1:00
  4. Block 04 11:16
    Running 4 5:45
    v median +0:03
    80m Burpee Broad Jump 5:31
    v median −0:11
  5. Block 05 11:17
    Running 5 5:51
    v median −0:06
    1000m Row 5:26
    v median +0:08
  6. Block 06 7:30
    Running 6 5:23
    v median −0:25
    200m Farmers Carry 2:07
    v median −0:50
  7. Block 07 9:37
    Running 7 5:21
    v median −0:33
    100m Sandbag Lunges 4:16
    v median −1:18
  8. Block 08 12:16
    Running 8 6:28
    v median −0:10
    Wall Balls 5:48
    v median −1:06

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
0:51
0:14 0:37
B4 · 80m Burpee Broad Jump
1:03
0:40 0:23
B5 · 1000m Row
0:37
0:17 0:20
B6 · 200m Farmers Carry
1:28
1:06 0:22
B7 · 100m Sandbag Lunges
1:19
1:02 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:52 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Women · n = 59