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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Estie Szoke

RSA W 30-34 n = 32
Finish · net time
1:34:28
+11:02 v median 1:23:26
Women
27/32
30-34
10/10
Field beaten
16%

The race, in three figures

Field beaten
18%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:29
v median
8/32
Rank
Biggest loss
80m Burpee Broad Jump
+2:00
v median
29/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:38
    v median +0:05
    1000m SkiErg 4:54
    v median +0:14
  2. Block 02 7:19
    Running 2 4:54
    v median +0:16
    50m Sled Push 2:25
    v median −0:29
  3. Block 03 14:05
    Running 3 6:21
    v median +1:16
    50m Sled Pull 7:44
    v median +1:44
  4. Block 04 13:13
    Running 4 5:55
    v median +0:56
    80m Burpee Broad Jump 7:18
    v median +2:00
  5. Block 05 11:50
    Running 5 6:18
    v median +1:10
    1000m Row 5:32
    v median +0:33
  6. Block 06 8:02
    Running 6 5:16
    v median +0:22
    200m Farmers Carry 2:46
    v median +0:23
  7. Block 07 10:16
    Running 7 5:18
    v median +0:22
    100m Sandbag Lunges 4:58
    v median −0:05
  8. Block 08 12:43
    Running 8 6:40
    v median +1:14
    Wall Balls 6:03
    v median +0:14

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
1:12
0:11 1:01
B3 · 50m Sled Pull
0:55
0:23 0:32
B4 · 80m Burpee Broad Jump
0:42
0:32 0:10
B5 · 1000m Row
1:01
0:45 0:16
B6 · 200m Farmers Carry
1:25
0:59 0:26
B7 · 100m Sandbag Lunges
1:49
1:11 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 13:04 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32