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Cape Town 1 / HYROX / Season 8 (2025/26)

Ethan Gouws

RSA M 30-34 n = 181
Finish · net time
1:06:58
−24:41 v median 1:31:39
Men
3/181
30-34
1/35
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
98%
Stations
Biggest gain
Wall Balls
−3:13
v median
5/181
Rank
Biggest loss
50m Sled Push
−0:13
v median
69/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:56
    v median −0:48
    1000m SkiErg 4:11
    v median −0:15
  2. Block 02 7:05
    Running 2 4:16
    v median −1:10
    50m Sled Push 2:49
    v median −0:13
  3. Block 03 8:45
    Running 3 4:53
    v median −1:01
    50m Sled Pull 3:52
    v median −1:09
  4. Block 04 7:33
    Running 4 4:30
    v median −1:20
    80m Burpee Broad Jump 3:03
    v median −3:04
  5. Block 05 9:05
    Running 5 4:33
    v median −1:23
    1000m Row 4:32
    v median −0:23
  6. Block 06 6:31
    Running 6 4:28
    v median −1:21
    200m Farmers Carry 2:03
    v median −0:13
  7. Block 07 8:30
    Running 7 4:27
    v median −1:24
    100m Sandbag Lunges 4:03
    v median −1:18
  8. Block 08 9:10
    Running 8 4:43
    v median −1:45
    Wall Balls 4:27
    v median −3:13

Roxzone, per block

Approach · Exit 3:18

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:16
0:06 0:10
B5 · 1000m Row
0:26
0:09 0:17
B6 · 200m Farmers Carry
0:32
0:24 0:08
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:30 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181