The race, in three figures
The race, in words
A top 10% finish for Ethan Gouws at Cape Town 2025: 1:05:31, 12th of 781 men in the Open division.
The wall balls were where this race was made, 4:09 ahead of the median. Stronger after halfway: 4:28 better against the middle of the field than before it. Time in the roxzone, 4:01, was faster than 99% of the field.
The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:44v median −1:12
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Block 02 7:27Running 2 4:16v median −1:14
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Block 03 8:47Running 3 4:34v median −1:31
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Block 04 7:14Running 4 4:12v median −1:50
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Block 05 8:34Running 5 4:18v median −1:59
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Block 06 6:20Running 6 4:23v median −1:37
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Block 07 8:05Running 7 4:15v median −1:42
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Block 08 8:19Running 8 4:33v median −2:19
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.