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Cape Town / HYROX / Season 8 (2025/26)

Ethan Gouws

RSA M 30-34 n = 781
Finish · net time
1:05:31
−30:01 v median 1:35:32
Men
12/781
30-34
5/169
Field beaten
99%

The race, in three figures

Field beaten
98%
Runs
97%
Stations
Biggest gain
Wall Balls
−4:09
v median
4/781
Rank
Biggest loss
50m Sled Push
+0:06
v median
428/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:53
    Running 1 2:44
    v median −1:12
    1000m SkiErg 4:09
    v median −0:18
  2. Block 02 7:27
    Running 2 4:16
    v median −1:14
    50m Sled Push 3:11
    v median +0:06
  3. Block 03 8:47
    Running 3 4:34
    v median −1:31
    50m Sled Pull 4:13
    v median −1:05
  4. Block 04 7:14
    Running 4 4:12
    v median −1:50
    80m Burpee Broad Jump 3:02
    v median −2:59
  5. Block 05 8:34
    Running 5 4:18
    v median −1:59
    1000m Row 4:16
    v median −0:45
  6. Block 06 6:20
    Running 6 4:23
    v median −1:37
    200m Farmers Carry 1:57
    v median −0:13
  7. Block 07 8:05
    Running 7 4:15
    v median −1:42
    100m Sandbag Lunges 3:50
    v median −1:42
  8. Block 08 8:19
    Running 8 4:33
    v median −2:19
    Wall Balls 3:46
    v median −4:09

Roxzone, per block

Approach · Exit 4:01

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:26
0:03 0:23
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
0:34
0:24 0:10
B5 · 1000m Row
0:28
0:13 0:15
B6 · 200m Farmers Carry
0:56
0:38 0:18
B7 · 100m Sandbag Lunges
0:36
0:28 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:18 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781