The race, in three figures
The race, in words
A top 10% finish for Ethan Gouws at Cape Town 2024: 1:12:58, 22nd of 247 men in the Open division.
The wall balls were where this race was made, 2:07 ahead of the median. Stronger after halfway: 4:13 better against the middle of the field than before it. Time in the roxzone, 4:53, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:33v median −0:25
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Block 02 6:58Running 2 4:48v median −0:10
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Block 03 9:29Running 3 4:58v median −0:27
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Block 04 8:37Running 4 4:49v median −0:40
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Block 05 9:19Running 5 4:56v median −0:49
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Block 06 7:02Running 6 5:01v median −0:26
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Block 07 8:33Running 7 4:38v median −0:48
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Block 08 9:37Running 8 5:00v median −1:06
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.