The race, in three figures
The race, in words
1:39:16 at Cape Town 1 2026 put Quinton Marks 115th of 181 men in the Open division.
The wall balls cost the most time: 1:16 slower than the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:03v median +0:19
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Block 02 9:23Running 2 5:53v median +0:27
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Block 03 11:23Running 3 6:26v median +0:32
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Block 04 13:24Running 4 6:23v median +0:33
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Block 05 11:42Running 5 6:26v median +0:30
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Block 06 9:03Running 6 6:23v median +0:34
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Block 07 12:45Running 7 6:19v median +0:28
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Block 08 15:54Running 8 6:58v median +0:30
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.