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Cape Town 1 / HYROX / Season 8 (2025/26)

Quinton Marks

RSA M 45-49 n = 181
Finish · net time
1:39:16
+7:37 v median 1:31:39
Men
115/181
45-49
8/12
Field beaten
37%

The race, in three figures

Field beaten
39%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:04
v median
85/181
Rank
Biggest loss
Wall Balls
+1:16
v median
112/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:03
    v median +0:19
    1000m SkiErg 4:33
    v median +0:07
  2. Block 02 9:23
    Running 2 5:53
    v median +0:27
    50m Sled Push 3:30
    v median +0:28
  3. Block 03 11:23
    Running 3 6:26
    v median +0:32
    50m Sled Pull 4:57
    v median −0:04
  4. Block 04 13:24
    Running 4 6:23
    v median +0:33
    80m Burpee Broad Jump 7:01
    v median +0:54
  5. Block 05 11:42
    Running 5 6:26
    v median +0:30
    1000m Row 5:16
    v median +0:21
  6. Block 06 9:03
    Running 6 6:23
    v median +0:34
    200m Farmers Carry 2:40
    v median +0:24
  7. Block 07 12:45
    Running 7 6:19
    v median +0:28
    100m Sandbag Lunges 6:26
    v median +1:05
  8. Block 08 15:54
    Running 8 6:58
    v median +0:30
    Wall Balls 8:56
    v median +1:16

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:57
0:12 0:45
B2 · 50m Sled Push
0:58
0:04 0:54
B3 · 50m Sled Pull
1:04
0:06 0:58
B4 · 80m Burpee Broad Jump
0:48
0:11 0:37
B5 · 1000m Row
0:55
0:20 0:35
B6 · 200m Farmers Carry
1:03
0:50 0:13
B7 · 100m Sandbag Lunges
1:30
1:05 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:48 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181