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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Quinton Marks

RSA M 45-49 n = 781
Finish · net time
1:40:00
+4:28 v median 1:35:32
Men
455/781
45-49
31/48
Field beaten
42%

The race, in three figures

Field beaten
46%
Runs
40%
Stations
Biggest gain
Wall Balls
−1:46
v median
193/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:57
v median
621/781
Rank

The race, in words

1:40:00 at Cape Town 2025 put Quinton Marks 455th of 781 men in the Open division.

The wall balls were where this race was made, 1:46 ahead of the median. On the burpee broad jumps the field had the edge, by 1:57. Stronger after halfway: 1:07 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:51
    v median −0:05
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 8:35
    Running 2 5:45
    v median +0:15
    50m Sled Push 2:50
    v median −0:15
  3. Block 03 11:49
    Running 3 6:09
    v median +0:04
    50m Sled Pull 5:40
    v median +0:22
  4. Block 04 14:32
    Running 4 6:34
    v median +0:32
    80m Burpee Broad Jump 7:58
    v median +1:57
  5. Block 05 12:25
    Running 5 6:47
    v median +0:30
    1000m Row 5:38
    v median +0:37
  6. Block 06 9:13
    Running 6 6:32
    v median +0:32
    200m Farmers Carry 2:41
    v median +0:31
  7. Block 07 13:24
    Running 7 6:10
    v median +0:13
    100m Sandbag Lunges 7:14
    v median +1:42
  8. Block 08 13:09
    Running 8 7:00
    v median +0:08
    Wall Balls 6:09
    v median −1:46

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
1:01
0:05 0:56
B3 · 50m Sled Pull
1:24
0:15 1:09
B4 · 80m Burpee Broad Jump
1:18
0:47 0:31
B5 · 1000m Row
1:04
0:37 0:27
B6 · 200m Farmers Carry
1:43
1:10 0:33
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:11 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 10
Other races by Quinton Marks
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781