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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Marinda Van Stryp

RSA W 45-49 n = 181
Finish · net time
1:41:37
−0:50 v median 1:42:27
Women
87/181
45-49
6/16
Field beaten
52%

The race, in three figures

Field beaten
44%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−0:45
v median
66/181
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
103/181
Rank

The race, in words

Marinda Van Stryp finished 87th of 181 women in the Open division at Cape Town 1 2026, in 1:41:37, faster than 52% of the field.

The burpee broad jumps were where this race was made, 0:45 ahead of the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:26
    v median +0:01
    1000m SkiErg 4:59
    v median −0:15
  2. Block 02 9:47
    Running 2 6:36
    v median +0:09
    50m Sled Push 3:11
    v median +0:09
  3. Block 03 12:36
    Running 3 6:44
    v median +0:00
    50m Sled Pull 5:52
    v median −0:15
  4. Block 04 13:19
    Running 4 6:54
    v median +0:09
    80m Burpee Broad Jump 6:25
    v median −0:45
  5. Block 05 13:32
    Running 5 7:51
    v median +1:04
    1000m Row 5:41
    v median +0:01
  6. Block 06 9:36
    Running 6 7:22
    v median +0:41
    200m Farmers Carry 2:14
    v median −0:07
  7. Block 07 12:14
    Running 7 7:01
    v median +0:13
    100m Sandbag Lunges 5:13
    v median +0:12
  8. Block 08 14:38
    Running 8 8:10
    v median +0:43
    Wall Balls 6:28
    v median −0:36

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
1:03
0:13 0:50
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
0:42
0:15 0:27
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
1:09
0:52 0:17
B7 · 100m Sandbag Lunges
1:06
0:35 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:09 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Other races by Marinda Van Stryp
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181