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Cape Town / HYROX / Season 8 (2025/26)

Marinda Van Stryp

RSA W 45-49 n = 431
Finish · net time
1:42:13
+0:02 v median 1:42:11
Women
218/431
45-49
14/28
Field beaten
49%

The race, in three figures

Field beaten
50%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
191/431
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
313/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:12
    v median +0:03
    1000m SkiErg 5:08
    v median −0:09
  2. Block 02 9:14
    Running 2 6:13
    v median +0:08
    50m Sled Push 3:01
    v median +0:04
  3. Block 03 12:51
    Running 3 6:27
    v median +0:01
    50m Sled Pull 6:24
    v median −0:03
  4. Block 04 13:18
    Running 4 6:31
    v median −0:01
    80m Burpee Broad Jump 6:47
    v median −0:22
  5. Block 05 13:11
    Running 5 7:00
    v median +0:13
    1000m Row 6:11
    v median +0:29
  6. Block 06 9:01
    Running 6 6:43
    v median +0:12
    200m Farmers Carry 2:18
    v median +0:04
  7. Block 07 12:49
    Running 7 6:19
    v median −0:09
    100m Sandbag Lunges 6:30
    v median +1:07
  8. Block 08 14:42
    Running 8 7:29
    v median +0:10
    Wall Balls 7:13
    v median +0:00

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
1:09
0:15 0:54
B4 · 80m Burpee Broad Jump
1:17
0:48 0:29
B5 · 1000m Row
1:04
0:29 0:35
B6 · 200m Farmers Carry
1:33
1:02 0:31
B7 · 100m Sandbag Lunges
1:07
0:48 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 0:17 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431