The race, in three figures
The race, in words
Marinda Van Stryp finished 218th of 431 women in the Open division at Cape Town 2025, in 1:42:13.
On the sandbag lunges the field had the edge, by 1:07. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:20Running 1 4:12v median +0:03
-
Block 02 9:14Running 2 6:13v median +0:08
-
Block 03 12:51Running 3 6:27v median +0:01
-
Block 04 13:18Running 4 6:31v median −0:01
-
Block 05 13:11Running 5 7:00v median +0:13
-
Block 06 9:01Running 6 6:43v median +0:12
-
Block 07 12:49Running 7 6:19v median −0:09
-
Block 08 14:42Running 8 7:29v median +0:10
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.