The race, in three figures
The race, in words
A top 10% finish for Ryan Nel at Cape Town 1 2026: 1:14:54, 38th of 536 men in the Open division.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Time in the roxzone, 4:30, was faster than 90% of the field.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:13v median −0:57
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Block 02 6:53Running 2 4:29v median −1:14
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Block 03 9:40Running 3 4:39v median −1:48
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Block 04 9:21Running 4 4:34v median −1:45
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Block 05 9:23Running 5 4:40v median −1:58
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Block 06 7:10Running 6 4:48v median −1:30
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Block 07 8:50Running 7 4:40v median −1:38
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Block 08 11:43Running 8 5:15v median −1:56
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.