Skip to content
Sign in Sign up
South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ryan Nel

RSA M 35-39 n = 247
Finish · net time
1:19:00
−7:55 v median 1:26:55
Men
64/247
35-39
10/44
Field beaten
74%

The race, in three figures

Field beaten
86%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
54/247
Rank
Biggest loss
Wall Balls
+0:19
v median
137/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:24
    v median −0:34
    1000m SkiErg 4:16
    v median −0:02
  2. Block 02 6:10
    Running 2 4:24
    v median −0:34
    50m Sled Push 1:46
    v median −0:22
  3. Block 03 9:19
    Running 3 4:45
    v median −0:40
    50m Sled Pull 4:34
    v median −0:02
  4. Block 04 9:20
    Running 4 4:46
    v median −0:43
    80m Burpee Broad Jump 4:34
    v median −1:07
  5. Block 05 9:56
    Running 5 4:53
    v median −0:52
    1000m Row 5:03
    v median +0:13
  6. Block 06 7:30
    Running 6 5:02
    v median −0:25
    200m Farmers Carry 2:28
    v median +0:18
  7. Block 07 9:13
    Running 7 4:43
    v median −0:43
    100m Sandbag Lunges 4:30
    v median −0:43
  8. Block 08 12:32
    Running 8 5:29
    v median −0:37
    Wall Balls 7:03
    v median +0:19

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:24
0:02 0:22
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:44
0:25 0:19
B4 · 80m Burpee Broad Jump
0:51
0:32 0:19
B5 · 1000m Row
1:06
0:51 0:15
B6 · 200m Farmers Carry
1:28
1:13 0:15
B7 · 100m Sandbag Lunges
1:22
1:01 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:49 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247