The race, in three figures
The race, in words
Ryan Nel finished 64th of 247 men in the Open division at Cape Town 2024, in 1:19:00, faster than 74% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 63% on the stations. Nowhere gained more than the burpee broad jumps: 1:07 on the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:24v median −0:34
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Block 02 6:10Running 2 4:24v median −0:34
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Block 03 9:19Running 3 4:45v median −0:40
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Block 04 9:20Running 4 4:46v median −0:43
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Block 05 9:56Running 5 4:53v median −0:52
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Block 06 7:30Running 6 5:02v median −0:25
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Block 07 9:13Running 7 4:43v median −0:43
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Block 08 12:32Running 8 5:29v median −0:37
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.