The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Ryan Nel crossed the line in 1:21:25: 157th of 781 men, faster than 80% of the field.
The burpee broad jumps were the standout, 1:31 quicker than the median and 149th of 781.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 10:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:34v median +0:38
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Block 02 7:21Running 2 4:40v median −0:50
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Block 03 9:40Running 3 5:04v median −1:01
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Block 04 9:19Running 4 4:49v median −1:13
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Block 05 9:51Running 5 5:02v median −1:15
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Block 06 7:38Running 6 5:29v median −0:31
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Block 07 9:31Running 7 5:11v median −0:46
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Block 08 12:53Running 8 5:29v median −1:23
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.