The race, in three figures
The race, in words
Zaan Barrett - Theron took 2nd of 60 in the 35–39 age group at Cape Town 1 2026, in 1:14:48.
Nowhere gained more than the burpee broad jumps: 3:23 on the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 99% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:23v median −1:15
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Block 02 6:38Running 2 4:48v median −1:45
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Block 03 10:26Running 3 5:37v median −1:17
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Block 04 9:42Running 4 5:05v median −1:51
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Block 05 10:20Running 5 5:18v median −1:51
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Block 06 6:41Running 6 5:07v median −1:52
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Block 07 8:26Running 7 5:03v median −1:55
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Block 08 10:39Running 8 5:26v median −2:22
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.