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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Zaan Barrett - Theron

RSA W 35-39 n = 431
Finish · net time
1:16:45
−25:26 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
21/431
35-39
3/78
Field beaten
95%

The race, in three figures

Field beaten
93%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−3:26
v median
1/431
Rank
Biggest loss
200m Farmers Carry
−0:26
v median
49/431
Rank

The race, in words

1:16:45 at Cape Town 2025 put Zaan Barrett - Theron on the age-group podium: 3rd of 78 in the 35–39 age group.

Nowhere gained more than the sandbag lunges: 3:26 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:33
    v median −0:36
    1000m SkiErg 4:42
    v median −0:35
  2. Block 02 6:50
    Running 2 4:58
    v median −1:07
    50m Sled Push 1:52
    v median −1:05
  3. Block 03 9:59
    Running 3 5:19
    v median −1:07
    50m Sled Pull 4:40
    v median −1:47
  4. Block 04 10:00
    Running 4 5:08
    v median −1:24
    80m Burpee Broad Jump 4:52
    v median −2:17
  5. Block 05 10:35
    Running 5 5:34
    v median −1:13
    1000m Row 5:01
    v median −0:41
  6. Block 06 6:59
    Running 6 5:11
    v median −1:20
    200m Farmers Carry 1:48
    v median −0:26
  7. Block 07 6:54
    Running 7 4:57
    v median −1:31
    100m Sandbag Lunges 1:57
    v median −3:26
  8. Block 08 9:56
    Running 8 5:13
    v median −2:06
    Wall Balls 4:43
    v median −2:30

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:31
0:05 0:26
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:37
0:12 0:25
B4 · 80m Burpee Broad Jump
0:49
0:34 0:15
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
1:13
0:53 0:20
B7 · 100m Sandbag Lunges
2:54
0:41 2:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:11 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 1
Other races by Zaan Barrett - Theron
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431