The race, in three figures
The race, in words
1:19:42 at Johannesburg 2025 won the 35–39 age group for Zaan Barrett - Theron, first of 115.
The burpee broad jumps were the standout, 4:10 quicker than the median and 7th of 550. Stronger after halfway: 2:46 better against the middle of the field than before it. Time in the roxzone, 6:05, was faster than 97% of the field.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:50v median −0:43
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Block 02 7:26Running 2 5:12v median −1:28
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Block 03 10:49Running 3 5:28v median −1:38
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Block 04 9:57Running 4 5:16v median −1:52
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Block 05 10:45Running 5 5:36v median −1:54
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Block 06 7:06Running 6 5:25v median −1:57
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Block 07 8:37Running 7 5:06v median −2:17
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Block 08 10:22Running 8 5:44v median −3:04
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.