The race, in three figures
The race, in words
1:19:52 at Cape Town 1 2026 won the 40–44 age group for Lindelwa Farisani, first of 52.
The burpee broad jumps were where this race was made, 2:22 ahead of the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 97% of the field.
That was 1:18 off the time at Verona 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:19v median −1:19
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Block 02 7:44Running 2 5:15v median −1:18
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Block 03 11:15Running 3 5:11v median −1:43
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Block 04 10:37Running 4 4:59v median −1:57
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Block 05 10:11Running 5 5:17v median −1:52
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Block 06 7:11Running 6 5:16v median −1:43
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Block 07 9:11Running 7 5:12v median −1:46
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Block 08 11:32Running 8 5:30v median −2:18
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.