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Cape Town 1 / HYROX / Season 8 (2025/26)

Lindelwa Farisani

RSA W 40-44 n = 364
Finish · net time
1:19:52
−28:15 v median 1:48:07
Women
15/364
40-44
1/52
Field beaten
96%

The race, in three figures

Field beaten
96%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:22
v median
50/364
Rank
Biggest loss
50m Sled Pull
−0:31
v median
148/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:19
    v median −1:19
    1000m SkiErg 4:46
    v median −0:37
  2. Block 02 7:44
    Running 2 5:15
    v median −1:18
    50m Sled Push 2:29
    v median −0:43
  3. Block 03 11:15
    Running 3 5:11
    v median −1:43
    50m Sled Pull 6:04
    v median −0:31
  4. Block 04 10:37
    Running 4 4:59
    v median −1:57
    80m Burpee Broad Jump 5:38
    v median −2:22
  5. Block 05 10:11
    Running 5 5:17
    v median −1:52
    1000m Row 4:54
    v median −0:57
  6. Block 06 7:11
    Running 6 5:16
    v median −1:43
    200m Farmers Carry 1:55
    v median −0:33
  7. Block 07 9:11
    Running 7 5:12
    v median −1:46
    100m Sandbag Lunges 3:59
    v median −1:48
  8. Block 08 11:32
    Running 8 5:30
    v median −2:18
    Wall Balls 6:02
    v median −1:53

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:44
0:11 0:33
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:33
0:06 0:27
B4 · 80m Burpee Broad Jump
0:31
0:11 0:20
B5 · 1000m Row
0:31
0:10 0:21
B6 · 200m Farmers Carry
0:51
0:42 0:09
B7 · 100m Sandbag Lunges
0:30
0:22 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:41 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364