The race, in three figures
The race, in words
Lindelwa Farisani took 3rd of 87 in the 40–44 age group at Johannesburg 2025, in 1:23:50.
Nowhere gained more than the burpee broad jumps: 2:30 on the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Quick through the roxzone: 6:17, ahead of 97% of the field.
The field ran 5:13 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:27v median −1:06
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Block 02 7:41Running 2 5:03v median −1:37
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Block 03 10:47Running 3 5:14v median −1:52
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Block 04 11:32Running 4 5:11v median −1:57
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Block 05 10:21Running 5 5:15v median −2:15
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Block 06 7:41Running 6 5:20v median −2:02
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Block 07 9:09Running 7 5:14v median −2:09
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Block 08 12:04Running 8 5:29v median −3:19
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.