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Cape Town / HYROX / Season 8 (2025/26)

Lindelwa Farisani

RSA W 40-44 n = 431
Finish · net time
1:43:49
+1:38 v median 1:42:11
Women
231/431
40-44
34/66
Field beaten
46%

The race, in three figures

Field beaten
23%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:35
v median
88/431
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
258/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:26
    v median −0:43
    1000m SkiErg 4:55
    v median −0:22
  2. Block 02 10:40
    Running 2 8:23
    v median +2:18
    50m Sled Push 2:17
    v median −0:40
  3. Block 03 14:19
    Running 3 8:20
    v median +1:54
    50m Sled Pull 5:59
    v median −0:28
  4. Block 04 16:18
    Running 4 8:17
    v median +1:45
    80m Burpee Broad Jump 8:01
    v median +0:52
  5. Block 05 13:20
    Running 5 8:18
    v median +1:31
    1000m Row 5:02
    v median −0:40
  6. Block 06 10:21
    Running 6 8:18
    v median +1:47
    200m Farmers Carry 2:03
    v median −0:11
  7. Block 07 10:50
    Running 7 5:33
    v median −0:55
    100m Sandbag Lunges 5:17
    v median −0:06
  8. Block 08 14:45
    Running 8 9:07
    v median +1:48
    Wall Balls 5:38
    v median −1:35

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:35
0:11 0:24
B4 · 80m Burpee Broad Jump
0:43
0:32 0:11
B5 · 1000m Row
0:36
0:19 0:17
B6 · 200m Farmers Carry
1:13
0:51 0:22
B7 · 100m Sandbag Lunges
0:48
0:38 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:53 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431