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Cape Town 1 / HYROX / Season 8 (2025/26)

Crystal Espin

RSA W 40-44 n = 364
Finish · net time
1:44:45
−3:22 v median 1:48:07
Women
165/364
40-44
23/52
Field beaten
55%

The race, in three figures

Field beaten
46%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:59
v median
70/364
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
215/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:49
    v median +0:11
    1000m SkiErg 5:15
    v median −0:08
  2. Block 02 10:23
    Running 2 6:45
    v median +0:12
    50m Sled Push 3:38
    v median +0:26
  3. Block 03 13:57
    Running 3 7:33
    v median +0:39
    50m Sled Pull 6:24
    v median −0:11
  4. Block 04 14:14
    Running 4 7:25
    v median +0:29
    80m Burpee Broad Jump 6:49
    v median −1:11
  5. Block 05 12:32
    Running 5 6:56
    v median −0:13
    1000m Row 5:36
    v median −0:15
  6. Block 06 10:37
    Running 6 7:47
    v median +0:48
    200m Farmers Carry 2:50
    v median +0:22
  7. Block 07 14:06
    Running 7 7:43
    v median +0:45
    100m Sandbag Lunges 6:23
    v median +0:36
  8. Block 08 13:13
    Running 8 7:17
    v median −0:31
    Wall Balls 5:56
    v median −1:59

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:56
0:14 0:42
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
1:02
0:07 0:55
B4 · 80m Burpee Broad Jump
0:35
0:10 0:25
B5 · 1000m Row
0:56
0:13 0:43
B6 · 200m Farmers Carry
0:55
0:39 0:16
B7 · 100m Sandbag Lunges
0:47
0:30 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:48 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364