The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Crystal Espin crossed the line in 1:41:23: 211th of 431 women, faster than 51% of the field.
The wall balls were the standout, 0:57 quicker than the median and 131st of 431. The sandbag lunges cost the most time: 1:31 slower than the median.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:11v median +0:02
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Block 02 9:23Running 2 6:12v median +0:07
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Block 03 13:30Running 3 7:14v median +0:48
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Block 04 13:23Running 4 7:05v median +0:33
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Block 05 12:15Running 5 6:39v median −0:08
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Block 06 9:33Running 6 7:11v median +0:40
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Block 07 13:43Running 7 6:49v median +0:21
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Block 08 13:19Running 8 7:03v median −0:16
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.