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South Africa / Cape Town 1 2026 / Doubles Open · Women / Season 8 (2025/26)

Hendrika Louw & Hester Du Toit — Cape Town 1 2026

Hendrika Louw Hester Du Toit
W 45-49 n = 191
Finish · net time
1:08:23
−30:22 v median 1:38:45
Course +8:50 v season average ±2:41 · 399 teams
Women
2/191
45-49
1/13
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
96%
Stations
Biggest gain
50m Sled Pull
−1:40
v median
4/191
Rank
Biggest loss
50m Sled Push
−0:19
v median
27/191
Rank

The race, in words

A top 10% finish for Hendrika Louw & Hester Du Toit at Cape Town 1 2026: 1:08:23, 2nd of 191 women's teams in the Doubles Open division.

Nowhere gained more than the sled pull: 1:40 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Quick through the roxzone: 3:41, ahead of 99% of the field.

Cape Town 1 cost the whole field time: about 8:50 more than the average race this season, going by 399 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:34
    v median −1:30
    1000m SkiErg 4:31
    v median −0:23
  2. Block 02 6:26
    Running 2 4:50
    v median −2:13
    50m Sled Push 1:36
    v median −0:19
  3. Block 03 8:05
    Running 3 5:01
    v median −2:12
    50m Sled Pull 3:04
    v median −1:40
  4. Block 04 8:41
    Running 4 5:06
    v median −2:11
    80m Burpee Broad Jump 3:35
    v median −1:26
  5. Block 05 10:06
    Running 5 5:07
    v median −2:22
    1000m Row 4:59
    v median −0:33
  6. Block 06 6:39
    Running 6 5:07
    v median −2:13
    200m Farmers Carry 1:32
    v median −0:28
  7. Block 07 7:39
    Running 7 5:03
    v median −2:18
    100m Sandbag Lunges 2:36
    v median −1:26
  8. Block 08 9:09
    Running 8 5:19
    v median −2:39
    Wall Balls 3:50
    v median −1:05

Roxzone, per block

Approach · Exit 3:41

B1 · 1000m SkiErg
0:44
0:11 0:33
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:32
0:07 0:25
B4 · 80m Burpee Broad Jump
0:19
0:09 0:10
B5 · 1000m Row
0:28
0:10 0:18
B6 · 200m Farmers Carry
0:36
0:27 0:09
B7 · 100m Sandbag Lunges
0:29
0:21 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:22 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 1 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Women · n = 191