Hendrika Louw & Hester Du Toit — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−1:40

v median

4/191

Rank

Biggest loss

50m Sled Push

−0:19

v median

27/191

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 3:34

4/191
v median −1:30

1000m SkiErg 4:31

25/191
v median −0:23
Block 02 6:26

Running 2 4:50

4/191
v median −2:13

50m Sled Push 1:36

27/191
v median −0:19
Block 03 8:05

Running 3 5:01

3/191
v median −2:12

50m Sled Pull 3:04

4/191
v median −1:40
Block 04 8:41

Running 4 5:06

5/191
v median −2:11

80m Burpee Broad Jump 3:35

24/191
v median −1:26
Block 05 10:06

Running 5 5:07

2/191
v median −2:22

1000m Row 4:59

25/191
v median −0:33
Block 06 6:39

Running 6 5:07

3/191
v median −2:13

200m Farmers Carry 1:32

10/191
v median −0:28
Block 07 7:39

Running 7 5:03

3/191
v median −2:18

100m Sandbag Lunges 2:36

16/191
v median −1:26
Block 08 9:09

Running 8 5:19

4/191
v median −2:39

Wall Balls 3:50

22/191
v median −1:05

Where the race went

Run total: 39:04
Stations: 25:43
Roxzone: 3:41
Best run lap: 4:50

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:41

B1 · 1000m SkiErg

0:44

0:11 0:33

B2 · 50m Sled Push

0:32

0:04 0:28

B3 · 50m Sled Pull

0:32

0:07 0:25

B4 · 80m Burpee Broad Jump

0:19

0:09 0:10

B5 · 1000m Row

0:28

0:10 0:18

B6 · 200m Farmers Carry

0:36

0:27 0:09

B7 · 100m Sandbag Lunges

0:29

0:21 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:22 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Women · n = 191