Hendrika Louw & Hester Du Toit — Cape Town

The race, in three figures

Field beaten

95%

Runs

82%

Stations

Biggest gain

100m Sandbag Lunges

−1:02

v median

12/100

Rank

Biggest loss

50m Sled Push

−0:05

v median

40/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 4:41

3/100
v median −1:09

1000m SkiErg 4:18

28/100
v median −0:13
Block 02 6:11

Running 2 4:55

6/100
v median −0:46

50m Sled Push 1:16

40/100
v median −0:05
Block 03 8:27

Running 3 5:10

12/100
v median −0:49

50m Sled Pull 3:17

22/100
v median −0:37
Block 04 8:44

Running 4 5:06

5/100
v median −0:58

80m Burpee Broad Jump 3:38

42/100
v median −0:09
Block 05 9:55

Running 5 5:17

8/100
v median −0:55

1000m Row 4:38

24/100
v median −0:23
Block 06 6:36

Running 6 5:06

5/100
v median −0:58

200m Farmers Carry 1:30

11/100
v median −0:21
Block 07 7:48

Running 7 5:06

9/100
v median −0:55

100m Sandbag Lunges 2:42

12/100
v median −1:02
Block 08 9:17

Running 8 5:30

13/100
v median −0:54

Wall Balls 3:47

24/100
v median −0:33

Where the race went

Run total: 40:47
Stations: 25:06
Roxzone: 5:18
Best run lap: 4:55

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg

0:27

0:02 0:25

B2 · 50m Sled Push

0:43

0:11 0:32

B3 · 50m Sled Pull

0:43

0:20 0:23

B4 · 80m Burpee Broad Jump

0:42

0:31 0:11

B5 · 1000m Row

0:52

0:29 0:23

B6 · 200m Farmers Carry

0:48

0:37 0:11

B7 · 100m Sandbag Lunges

1:05

0:46 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:45 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100