The race, in three figures
The race, in words
Hendrika Louw & Hester Du Toit finished in the top 10% of the field at Cape Town 2024, in 1:11:07 for 9th of 100 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:02 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:41v median −1:09
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Block 02 6:11Running 2 4:55v median −0:46
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Block 03 8:27Running 3 5:10v median −0:49
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Block 04 8:44Running 4 5:06v median −0:58
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Block 05 9:55Running 5 5:17v median −0:55
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Block 06 6:36Running 6 5:06v median −0:58
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Block 07 7:48Running 7 5:06v median −0:55
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Block 08 9:17Running 8 5:30v median −0:54
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.