Mikayla Rathbone & Janno Nel — Cape Town 1

The race, in three figures

Field beaten

75%

Runs

97%

Stations

Biggest gain

80m Burpee Broad Jump

−2:00

v median

1/400

Rank

Biggest loss

200m Farmers Carry

−0:22

v median

31/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:59

Running 1 4:18

168/400
v median −0:13

1000m SkiErg 3:41

9/400
v median −0:37
Block 02 7:12

Running 2 5:45

126/400
v median −0:31

50m Sled Push 1:27

15/400
v median −0:44
Block 03 8:54

Running 3 5:53

115/400
v median −0:46

50m Sled Pull 3:01

39/400
v median −1:12
Block 04 8:07

Running 4 6:06

138/400
v median −0:32

80m Burpee Broad Jump 2:01

1/400
v median −2:00
Block 05 9:58

Running 5 5:52

94/400
v median −0:58

1000m Row 4:06

8/400
v median −0:51
Block 06 7:18

Running 6 5:51

104/400
v median −0:52

200m Farmers Carry 1:27

31/400
v median −0:22
Block 07 8:51

Running 7 5:46

92/400
v median −0:57

100m Sandbag Lunges 3:05

39/400
v median −1:12
Block 08 10:04

Running 8 6:06

107/400
v median −1:05

Wall Balls 3:58

69/400
v median −1:07

Where the race went

Run total: 45:33
Stations: 22:46
Roxzone: 4:33
Best run lap: 5:45

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

0:36

0:04 0:32

B3 · 50m Sled Pull

0:44

0:05 0:39

B4 · 80m Burpee Broad Jump

0:21

0:08 0:13

B5 · 1000m Row

0:30

0:11 0:19

B6 · 200m Farmers Carry

0:54

0:46 0:08

B7 · 100m Sandbag Lunges

0:34

0:26 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:24 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400