The race, in three figures
The race, in words
1:12:49 at Cape Town 1 2026 put Janno Nel & Mikayla Rathbone 64th of 400 mixed teams in the Doubles Open division, ahead of 84% of the field.
A station race more than a running one: 97% of the field beaten on the stations, against 75% on the runs. Nowhere gained more than the burpee broad jumps: 2:00 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:18v median −0:13
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Block 02 7:12Running 2 5:45v median −0:31
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Block 03 8:54Running 3 5:53v median −0:46
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Block 04 8:07Running 4 6:06v median −0:32
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Block 05 9:58Running 5 5:52v median −0:58
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Block 06 7:18Running 6 5:51v median −0:52
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Block 07 8:51Running 7 5:46v median −0:57
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Block 08 10:04Running 8 6:06v median −1:05
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.