The race, in three figures
The race, in words
Henco Ingram & Jurie Ingram & Nicola Ingram & Michaela Meintjes finished 8th of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:08:25, faster than 86% of the field.
The sandbag lunges were where this race was made, 2:42 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 3:30, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:22v median −0:42
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Block 02 8:46Running 2 5:02v median −0:46
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Block 03 8:17Running 3 4:32v median −1:09
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Block 04 7:19Running 4 4:04v median −1:25
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Block 05 9:35Running 5 4:43v median −1:04
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Block 06 6:59Running 6 5:11v median −0:31
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Block 07 7:36Running 7 4:36v median −1:13
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Block 08 8:24Running 8 4:21v median −1:43
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.