Michaela Meintjes & Jurie Ingram & Nicola Ingram & Henco Ingram — Cape Town 1

The race, in three figures

Field beaten

89%

Runs

90%

Stations

Biggest gain

100m Sandbag Lunges

−2:42

v median

5/58

Rank

Biggest loss

50m Sled Push

+0:47

v median

43/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:06

Running 1 3:22

18/58
v median −0:42

1000m SkiErg 4:44

13/58
v median −0:36
Block 02 8:46

Running 2 5:02

15/58
v median −0:46

50m Sled Push 3:44

43/58
v median +0:47
Block 03 8:17

Running 3 4:32

12/58
v median −1:09

50m Sled Pull 3:45

11/58
v median −1:33
Block 04 7:19

Running 4 4:04

6/58
v median −1:25

80m Burpee Broad Jump 3:15

5/58
v median −2:34
Block 05 9:35

Running 5 4:43

7/58
v median −1:04

1000m Row 4:52

16/58
v median −0:29
Block 06 6:59

Running 6 5:11

19/58
v median −0:31

200m Farmers Carry 1:48

14/58
v median −0:21
Block 07 7:36

Running 7 4:36

10/58
v median −1:13

100m Sandbag Lunges 3:00

5/58
v median −2:42
Block 08 8:24

Running 8 4:21

4/58
v median −1:43

Wall Balls 4:03

10/58
v median −2:12

Where the race went

Run total: 35:48
Stations: 29:11
Roxzone: 3:30
Best run lap: 4:04

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:30

B1 · 1000m SkiErg

0:42

0:10 0:32

B2 · 50m Sled Push

0:33

0:04 0:29

B3 · 50m Sled Pull

0:30

0:05 0:25

B4 · 80m Burpee Broad Jump

0:14

0:07 0:07

B5 · 1000m Row

0:27

0:09 0:18

B6 · 200m Farmers Carry

0:43

0:32 0:11

B7 · 100m Sandbag Lunges

0:24

0:18 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:01 ahead

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Mixed · n = 58