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Athlete South Africa

Nicola Ingram

Since 2025, Nicola Ingram has raced HYROX 6 times at 4 events across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:23:47 at Cape Town 1 2026, 87th of 560 women's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Women
1:23:47
Cape Town 1 2026
Doubles Open · Mixed
1:32:52
Hong Kong 2026

Progress against the field

Between Cape Town 2025 and Cape Town 2026, Nicola Ingram and Laurette Munroe lost 14:29 to the field.

Over the same races everyone got 11:05 quicker, so 3:24 slower on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, cost 4:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:27:41
    292/798
    Beat 63%
    ↑ 133 days after Cape Town 1 2026, with Laurette Munroe 9:52 worse than the field Why ↓

    3:54 slower on the clock in a race that was 5:58 faster for everyone: 9:52 lost to the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:32:52 PB
    582/1174
    Beat 50%
  3. Cape Town 1
    3 Apr 2026
    Relay · Mixed
    1:08:25
    8/58
    Beat 86%
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:23:47 PB
    87/560
    Beat 85%
    ↑ 258 days after Cape Town 2025, with Laurette Munroe 4:37 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock, yet the race was 5:07 faster for everyone, so 4:37 was lost on the field.

    Compare these two →
  5. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:24:17
    169/723
    Beat 77%
  6. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:10:38
    8/45
    Beat 82%

Personal bests, by station

4:42
Hong Kong 2026
1:50
Cape Town 2026
4:18
Cape Town 2026
4:40
Cape Town 2026
5:03
Cape Town 1 2026
1:29
Cape Town 1 2026
3:59
Cape Town 2026
5:02
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:42
50m Sled Push
2:39 1:50
50m Sled Pull
5:55 4:18
80m Burpee Broad Jump
5:05 4:40
1000m Row
5:19 5:03
200m Farmers Carry
1:39 1:29
100m Sandbag Lunges
4:30 3:59
Wall Balls
5:34 5:02