The race, in three figures
The race, in words
Sam Unsworth finished in the top 10% of the field at Miami 2026, in 1:04:00 for 15th of 1,462 men in the Open division.
The wall balls were the standout, 3:08 quicker than the median and 24th of 1,462. Paced to finish: the second half went 3:47 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 97% of the field.
Athletes who raced both Miami 2026 and Phoenix 2026 were 1:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:47v median −1:03
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Block 02 6:19Running 2 3:45v median −1:04
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Block 03 7:40Running 3 3:51v median −1:26
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Block 04 7:14Running 4 4:02v median −1:15
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Block 05 8:31Running 5 3:51v median −1:36
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Block 06 5:14Running 6 3:45v median −1:30
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Block 07 7:27Running 7 3:49v median −1:24
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Block 08 7:57Running 8 3:52v median −1:40
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.