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Athlete United Kingdom

Sam Unsworth

Since 2024, Sam Unsworth has raced HYROX 21 times at 15 events across 2 categories, the men's Individual Open most often (16). 58:49 at Boston 2026 is the fastest of 14 in the men's Individual Open, 2nd of 273 in the 30–34 age group. On the clock, that is 19:41 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
58:49
Boston 2026
Doubles Open · Men
59:52
New York 2026

Progress against the field

From Phoenix 2026 to Boston 2026, the field gained 1:40 on Sam Unsworth.

The clock says 6:34 faster, but the races themselves got 8:14 quicker for everyone.

Time ahead of the field Up is better
Phoenix 2026 Boston 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 15 events

  1. Boston
    8 Oct 2026
    Individual Open · Men
    58:49 PB
    5/1233
    Beat 100%
    ↑ 35 days after Washington DC 2026 1:22 better than the field Why ↓

    2:33 faster on the clock, and the race was 1:11 faster for everyone, so 1:22 of it was this athlete.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:01:22
    11/1462
    Beat 99%
    ↑ 98 days after New York 2026 0:43 worse than the field Faster on the clock, behind the field Why ↓

    2:52 faster on the clock looks better than it was: the race was 3:35 faster for everyone, which leaves this 0:43 behind the field.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Open · Men
    59:52 PB
    9/574
    Beat 98%
  4. New York
    28 May 2026
    Doubles Open · Men
    1:02:41
    17/654
    Beat 97%
    ↑ 175 days after London Excel 2025, with Jaideep Wasu 16:30 better than the field Why ↓

    10:39 faster on the clock in a race that was 5:51 slower for everyone: 16:30 better than the field.

    Compare these two →
  5. New York
    28 May 2026
    Individual Open · Men
    1:04:14
    13/1046
    Beat 99%
    ↑ 55 days after Miami 2026 2:19 worse than the field Why ↓

    0:14 slower on the clock in a race that was 2:05 faster for everyone: 2:19 lost to the field.

    Compare these two →
  6. New York
    28 May 2026
    Individual Open · Men
    DNF
    —
  7. Miami
    3 Apr 2026
    Individual Open · Men
    1:04:00
    15/1462
    Beat 99%
    ↑ 64 days after Phoenix 2026 0:00 better than the field Why ↓

    1:23 faster on the clock, and the race was 1:23 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:05:23
    9/616
    Beat 99%
  9. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:05:20
    56/1315
    Beat 96%
    ↑ 14 days after London Excel 2025 1:20 better than the field Why ↓

    1:20 better than the field: 1:32 faster on the clock, against 0:12 faster for everyone.

    Compare these two →
  10. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:13:20
    1040/1815
    Beat 43%
    ↑ 370 days after London 2024, with Jaideep Wasu 13:07 better than the field Why ↓

    16:04 faster on the clock, and the race was 2:57 faster for everyone, so 13:07 of it was this pair.

    Compare these two →
  11. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:14:52
    1322/2102
    Beat 37%
  12. London Excel
    4 Dec 2025
    Individual Open · Men
    1:06:52
    238/2779
    Beat 91%
  13. Dallas
    21 Nov 2025
    Individual Open · Men
    1:11:33
    162/2078
    Beat 92%
    ↑ 21 days after Atlanta 2025 7:29 worse than the field Why ↓

    3:42 slower on the clock in a race that was 3:47 faster for everyone: 7:29 lost to the field.

    Compare these two →
  14. Atlanta
    31 Oct 2025
    Individual Open · Men
    1:07:51
    21/788
    Beat 97%
    ↑ 35 days after Boston 2025 2:21 worse than the field Why ↓

    0:46 slower on the clock in a race that was 1:35 faster for everyone: 2:21 lost to the field.

    Compare these two →
  15. Boston
    26 Sep 2025
    Individual Open · Men
    1:07:05
    46/1463
    Beat 97%
    ↑ 119 days after New York 2025 1:30 better than the field Why ↓

    3:05 faster on the clock, and the race was 1:35 faster for everyone, so 1:30 of it was this athlete.

    Compare these two →
  16. New York
    30 May 2025
    Individual Open · Men
    1:10:10
    115/1462
    Beat 92%
  17. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:16:53
    190/651
    Beat 71%
    ↑ 43 days after Birmingham 2024 0:07 better than the field Why ↓

    2:49 faster on the clock, and the race was 2:42 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  18. London
    29 Nov 2024
    Individual Open · Men
    DNF
    —
  19. London
    29 Nov 2024
    Doubles Open · Men
    1:29:24
    880/984
    Beat 11%
  20. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:19:42
    279/816
    Beat 66%
    ↑ 174 days after Sports Direct HYROX London 2024 1:05 worse than the field Why ↓

    1:05 behind the field: 1:12 slower on the clock, against 0:07 slower for everyone.

    Compare these two →
  21. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:18:30
    658/1860
    Beat 65%

Personal bests, by station

3:44
New York 2026
1:22
London 2024
2:29
New York 2026
2:01
New York 2026
4:06
New York 2026
1:06
London Excel 2025
2:23
New York 2026
3:37
New York 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:36 3:44
50m Sled Push
2:53 1:22
50m Sled Pull
5:15 2:29
80m Burpee Broad Jump
5:02 2:01
1000m Row
4:49 4:06
200m Farmers Carry
1:58 1:06
100m Sandbag Lunges
5:35 2:23
Wall Balls
8:29 3:37