The race, in three figures
The race, in words
1:05:23 at Phoenix 2026 put Sam Unsworth on the age-group podium: 2nd of 127 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:25 on the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first. Time in the roxzone, 5:06, was faster than 91% of the field.
That was 0:03 off the time at Stockholm 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:49v median −1:11
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Block 02 6:07Running 2 3:47v median −1:21
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Block 03 7:39Running 3 4:03v median −1:32
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Block 04 7:56Running 4 4:02v median −1:31
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Block 05 8:36Running 5 4:05v median −1:42
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Block 06 5:49Running 6 4:06v median −1:33
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Block 07 7:56Running 7 3:58v median −1:42
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Block 08 8:16Running 8 4:15v median −1:59
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.