The race, in three figures
The race, in words
Michael Cappa finished 1,206th of 1,462 men in the Open division at Miami 2026, in 1:48:06.
A station race more than a running one: 38% of the field beaten on the stations, against 10% on the runs. If there was time left out there, it was on the wall balls, 2:23 behind the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 7:16v median +1:26
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Block 02 10:21Running 2 6:50v median +2:01
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Block 03 13:34Running 3 7:50v median +2:33
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Block 04 12:13Running 4 7:02v median +1:45
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Block 05 12:51Running 5 7:44v median +2:17
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Block 06 8:40Running 6 6:56v median +1:41
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Block 07 12:52Running 7 6:14v median +1:01
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Block 08 17:10Running 8 7:34v median +2:02
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.