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Athlete United States

Michael Cappa

Michael Cappa has raced HYROX 6 times at 4 events in 2026, in 2 categories, most often the men's Individual Open (4). 1:30:49 at Tampa 2026 is the fastest of 4 in the men's Individual Open, 549th of 1,079 men. On the clock, that is 17:17 faster than the first of them, at Miami 2026.

Best finish, by category
Individual Open · Men
1:30:49
Tampa 2026
Doubles Open · Mixed
1:21:35
Tampa 2026

Progress against the field

Between Miami 2026 and Tampa 2026, Michael Cappa pulled 9:50 ahead of the field.

The clock says 17:17 faster, but the races themselves got 7:27 quicker for everyone.

Time ahead of the field Up is better
Miami 2026 Tampa 2026

The largest gain on the field came from New York 2026 → Salt Lake City 2026: 35:11 in 114 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:21:35 PB
    177/482
    Beat 63%
    ↑ 147 days after New York 2026, with Valerie Blanco 12:53 better than the field Why ↓

    12:53 better than the field: 16:08 faster on the clock, against 3:15 faster for everyone.

    Compare these two →
  2. Tampa
    22 Oct 2026
    Individual Open · Men
    1:30:49 PB
    549/1079
    Beat 49%
    ↑ 33 days after Salt Lake City 2026 4:19 better than the field Why ↓

    4:19 better than the field: 10:37 faster on the clock, against 6:18 faster for everyone.

    Compare these two →
  3. Salt Lake City
    19 Sep 2026
    Individual Open · Men
    1:41:26
    215/322
    Beat 33%
    ↑ 114 days after New York 2026 35:11 better than the field Why ↓

    The race was 0:56 slower for everyone and the clock still says 34:15 faster: 35:11 gained on the field.

    Compare these two →
  4. New York
    28 May 2026
    Doubles Open · Mixed
    1:37:43
    664/1034
    Beat 36%
  5. New York
    28 May 2026
    Individual Open · Men
    2:15:41
    263/282
    Beat 7%
    ↑ 55 days after Miami 2026 29:40 worse than the field Why ↓

    29:40 behind the field: 27:35 slower on the clock, against 2:05 faster for everyone.

    Compare these two →
  6. Miami
    3 Apr 2026
    Individual Open · Men
    1:48:06
    1206/1462
    Beat 18%

Personal bests, by station

4:23
New York 2026
2:28
Tampa 2026
4:23
Tampa 2026
3:11
Tampa 2026
5:00
New York 2026
1:44
Miami 2026
4:33
Tampa 2026
4:33
Tampa 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:23
50m Sled Push
3:47 2:28
50m Sled Pull
5:44 4:23
80m Burpee Broad Jump
7:22 3:11
1000m Row
5:12 5:00
200m Farmers Carry
2:14 1:44
100m Sandbag Lunges
7:46 4:33
Wall Balls
12:37 4:33