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Belgium / Mechelen 2026 / Individual Pro · Men / Season 8 (2025/26)

Paweł Gramacki

POL M 40-44 n = 457
Finish · net time
1:03:12
−11:39 v median 1:14:51
Course −3:20 v season average ±0:12 · 322 athletes
Men
62/457
40-44
2/46
Field beaten
86%

The race, in three figures

Field beaten
75%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:25
v median
14/457
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
127/457
Rank

The race, in words

1:03:12 at Mechelen 2026 put Paweł Gramacki on the age-group podium: 2nd of 46 in the 40–44 age group.

Nowhere gained more than the wall balls: 2:25 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it.

Mechelen ran fast: the 322 athletes who also raced elsewhere this season were about 3:20 quicker here than at their other races. That was 1:16 off the time at Poznan 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:46
    Running 1 2:57
    v median −0:16
    v median −0:22
  2. Block 02 6:36
    Running 2 3:44
    v median −0:17
    v median −0:16
  3. Block 03 7:35
    Running 3 3:51
    v median −0:25
    v median −1:06
  4. Block 04 6:55
    Running 4 3:46
    v median −0:33
    v median −1:02
  5. Block 05 7:50
    Running 5 3:52
    v median −0:31
    1000m Row 3:58
    v median −0:27
  6. Block 06 5:43
    Running 6 3:59
    v median −0:20
    v median −0:14
  7. Block 07 7:37
    Running 7 3:54
    v median −0:28
    v median −0:58
  8. Block 08 8:20
    Running 8 4:25
    v median −0:25
    Wall Balls 3:55
    v median −2:25

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
1:14
0:43 0:31
B2 · 50m Sled Push
1:09
0:40 0:29
B3 · 50m Sled Pull
0:44
0:25 0:19
B4 · 80m Burpee Broad Jump
0:35
0:14 0:21
B5 · 1000m Row
0:36
0:07 0:29
B6 · 200m Farmers Carry
0:44
0:11 0:33
B7 · 100m Sandbag Lunges
0:55
0:14 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 455

A pace, not a person: at every mat, the middle of the 455 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:26 ahead

Elsewhere

Source Unofficial
Event
Mechelen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI143F
Measured against
Men · n = 457