Paweł Gramacki — HYROX Poznan 2025 Result

The race, in three figures

Field beaten

87%

Runs

99%

Stations

Biggest gain

Wall Balls

−2:38

v median

4/345

Rank

Biggest loss

200m Farmers Carry

−0:24

v median

43/345

Rank

The race, in words

1:01:56 at Poznan 2025 put Paweł Gramacki on the age-group podium: 2nd of 54 in the 40–44 age group.

Nowhere gained more than the wall balls: 2:38 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.

The field ran 2:00 faster at Poznan 2025 than at Rome 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:45

39/345
v median −0:29

1000m SkiErg 3:51

3/345
v median −0:29
Block 02 6:16

Running 2 3:39

29/345
v median −0:37

50m Sled Push 2:37

16/345
v median −0:42
Block 03 7:40

Running 3 3:52

26/345
v median −0:43

50m Sled Pull 3:48

12/345
v median −1:25
Block 04 7:12

Running 4 3:58

37/345
v median −0:39

80m Burpee Broad Jump 3:14

48/345
v median −1:07
Block 05 8:13

Running 5 4:10

73/345
v median −0:31

1000m Row 4:03

6/345
v median −0:32
Block 06 5:43

Running 6 4:06

70/345
v median −0:30

200m Farmers Carry 1:37

43/345
v median −0:24
Block 07 7:32

Running 7 4:05

58/345
v median −0:33

100m Sandbag Lunges 3:27

21/345
v median −1:26
Block 08 8:10

Running 8 4:23

69/345
v median −0:35

Wall Balls 3:47

4/345
v median −2:38

Where the race went

Run total: 31:55
Stations: 26:24
Roxzone: 3:41
Best run lap: 3:39

Gdansk 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:41

B1 · 1000m SkiErg