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Athlete Poland

Paweł Gramacki

Since 2022, Paweł Gramacki has raced HYROX 15 times at 13 events across 3 categories, the men's Individual Pro most often (12). 59:37 at Warsaw 2026 is the fastest of 12 in the men's Individual Pro, 42nd of 556 men and inside the top 10%. Placed on the age-group podium 7 times.

Best finish, by category
Individual Pro · Men
59:37
Warsaw 2026
Doubles Open · Mixed
55:55
Warsaw 2026
Doubles Pro · Men
55:48
Gdansk 2025

Progress against the field

Paweł Gramacki has gained 1:28 on the field from Warsaw 2026 to Stockholm 2026.

Over the same races everyone got 3:26 slower, so 1:58 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 13 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:02:53
    21/286
    Beat 93%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    56:35
    89/825
    Beat 89%
    ↑ 63 days after Warsaw 2026, with Hanna Sznajder 1:34 better than the field Slower on the clock, ahead of the field Why ↓

    0:40 slower on the clock in a race that was 2:14 slower for everyone: 1:34 gained on the field, which the clock hides.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:01:35
    150/767
    Beat 80%
    ↑ 63 days after Warsaw 2026 1:28 better than the field Slower on the clock, ahead of the field Why ↓

    1:58 slower on the clock in a race that was 3:26 slower for everyone: 1:28 gained on the field, which the clock hides.

    Compare these two →
  4. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    55:55 PB
    8/756
    Beat 99%
  5. Warsaw
    16 Apr 2026
    Individual Pro · Men
    59:37 PB
    42/556
    Beat 92%
  6. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:03:12
    62/457
    Beat 86%
  7. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:01:56
    22/345
    Beat 94%
    ↑ 78 days after Rome 2025 1:03 worse than the field Faster on the clock, behind the field Why ↓

    0:57 faster on the clock looks better than it was: the race was 2:00 faster for everyone, which leaves this 1:03 behind the field.

    Compare these two →
  8. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    55:48 PB
    6/72
    Beat 92%
  9. Rome
    26 Sep 2025
    Individual Pro · Men
    1:02:53
    15/199
    Beat 93%
    ↑ 167 days after Warsaw 2025 1:20 worse than the field Why ↓

    2:46 slower on the clock in a race that was 1:26 slower for everyone: 1:20 lost to the field.

    Compare these two →
  10. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:00:07
    10/213
    Beat 95%
    ↑ 161 days after Poznan 2024 0:50 worse than the field Faster on the clock, behind the field Why ↓

    3:14 faster on the clock, yet the race was 4:04 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  11. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:03:21
    12/193
    Beat 94%
    ↑ 252 days after Katowice 2024 0:21 better than the field Why ↓

    3:30 faster on the clock, and the race was 3:09 faster for everyone, so 0:21 of it was this athlete.

    Compare these two →
  12. Katowice
    24 Feb 2024
    Individual Pro · Men
    1:06:51
    6/108
    Beat 94%
    ↑ 168 days after Warschau 2023 4:51 worse than the field Faster on the clock, behind the field Why ↓

    5:12 faster on the clock looks better than it was: the race was 10:03 faster for everyone, which leaves this 4:51 behind the field.

    Compare these two →
  13. Warschau
    9 Sep 2023
    Individual Pro · Men
    1:12:03
    10/55
    Beat 82%
  14. Madrid
    26 Nov 2022
    Individual Pro · Men
    1:12:20
    29/106
    Beat 73%
  15. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:07:24
    159/830
    Beat 81%

Personal bests, by station

3:13
Gdansk 2025
1:32
Stockholm 2026
1:58
Warsaw 2026
2:26
Gdansk 2025
3:52
Gdansk 2025
1:18
Warsaw 2026
2:39
Gdansk 2025
3:13
Warsaw 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
3:56 3:35
50m Sled Push
3:41 1:32
50m Sled Pull
5:28 1:58
80m Burpee Broad Jump
4:42 2:35
1000m Row
4:13 3:53
200m Farmers Carry
1:56 1:18
100m Sandbag Lunges
4:05 2:53
Wall Balls
4:20 3:13