The race, in three figures
The race, in words
1:26:46 at Mechelen 2026 put Vincent Dinan 370th of 457 men in the Pro division.
The sandbag lunges cost the most time: 2:15 slower than the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
The field ran 2:19 faster at Mechelen 2026 than at Amsterdam 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:40v median +0:27
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Block 02 8:34Running 2 4:30v median +0:29
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Block 03 10:19Running 3 4:46v median +0:30
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Block 04 10:44Running 4 4:55v median +0:36
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Block 05 9:49Running 5 4:58v median +0:35
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Block 06 6:47Running 6 4:59v median +0:40
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Block 07 12:01Running 7 5:05v median +0:43
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Block 08 12:40Running 8 5:37v median +0:47
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 455
A pace, not a person: at every mat, the middle of the 455 men who finished.