The race, in three figures
The race, in words
Vincent Dinan finished 283rd of 305 men in the Pro division at Gent 2025, in 1:42:49.
The sandbag lunges cost the most time: 3:31 slower than the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first. 8:31 in the roxzone was slower than 90% of the field.
The field ran 1:20 faster at Gent 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:14v median +0:59
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Block 02 11:44Running 2 5:19v median +1:13
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Block 03 12:00Running 3 5:24v median +0:55
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Block 04 12:31Running 4 5:26v median +0:54
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Block 05 10:44Running 5 5:21v median +0:45
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Block 06 7:52Running 6 5:19v median +0:52
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Block 07 13:41Running 7 5:19v median +0:49
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Block 08 16:03Running 8 6:10v median +1:22
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men who finished.