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Netherlands / Rotterdam 2025 / Individual Pro · Men / Season 7 (2024/25)

Vincent Dinan

FRA M 50-54 n = 196
Finish · net time
1:41:54
+16:41 v median 1:25:13
Men
162/196
50-54
5/5
Field beaten
17%

The race, in three figures

Field beaten
14%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
95/196
Rank
Biggest loss
100m Sandbag Lunges
+2:17
v median
176/196
Rank

The race, in words

1:41:54 at Rotterdam 2025 put Vincent Dinan 162nd of 196 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 2:17 behind the median. The race faded late: the second half went 2:03 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:38
    v median +0:56
    1000m SkiErg 4:23
    v median +0:10
  2. Block 02 9:28
    Running 2 5:19
    v median +0:48
    50m Sled Push 4:09
    v median +0:36
  3. Block 03 13:39
    Running 3 5:33
    v median +0:36
    50m Sled Pull 8:06
    v median +1:17
  4. Block 04 13:01
    Running 4 5:42
    v median +0:43
    80m Burpee Broad Jump 7:19
    v median +2:16
  5. Block 05 11:14
    Running 5 6:16
    v median +1:11
    1000m Row 4:58
    v median +0:24
  6. Block 06 7:53
    Running 6 5:35
    v median +0:33
    200m Farmers Carry 2:18
    v median −0:02
  7. Block 07 13:26
    Running 7 5:45
    v median +0:40
    100m Sandbag Lunges 7:41
    v median +2:17
  8. Block 08 15:23
    Running 8 7:11
    v median +1:31
    Wall Balls 8:12
    v median +1:31

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:23
0:24 0:59
B4 · 80m Burpee Broad Jump
0:25
0:18 0:07
B5 · 1000m Row
1:09
0:33 0:36
B6 · 200m Farmers Carry
1:44
1:16 0:28
B7 · 100m Sandbag Lunges
1:22
1:01 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:41 behind

Elsewhere

The board

Individual Pro · Men at Rotterdam 2025

See this race on page 7
Other races by Vincent Dinan
All 10 races
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196