The race, in three figures
The race, in words
Fred Massouf took 2nd of 27 in the 55–59 age group at Mechelen 2026, in 1:17:47.
The sled pull was where this race was made, 0:33 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median.
The field ran 5:37 faster at Mechelen 2026 than at Bordeaux 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:35v median −0:06
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Block 02 7:00Running 2 4:24v median −0:13
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Block 03 8:22Running 3 4:30v median −0:23
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Block 04 9:38Running 4 4:32v median −0:21
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Block 05 9:21Running 5 4:35v median −0:28
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Block 06 6:19Running 6 4:38v median −0:18
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Block 07 10:14Running 7 4:40v median −0:14
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Block 08 11:47Running 8 4:56v median −0:33
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 1354
A pace, not a person: at every mat, the middle of the 1,354 men who finished.