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Athlete France

Fred Massouf

Fred Massouf has raced HYROX 39 times at 36 events since 2021, in 5 categories, most often the men's Individual Pro (22). The fastest of 22 in the men's Individual Pro is 1:20:12 at Paris 1 2025, 227th of 409 men. On the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:20:12
Paris 1 2025
Individual Open · Men
1:13:14
Berlin 2025
Doubles Pro · Men
1:04:19
Bilbao 2025
Doubles Open · Men
1:00:47
EMEA London Olympia 2026

Progress against the field

Between Paris 1 2025 and Stockholm 2026, Fred Massouf lost 4:52 to the field.

The clock says 3:01 slower, but the races themselves got 1:51 quicker for everyone.

Time ahead of the field Up is better
Paris 1 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

39 races · 36 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:08:58
    586/704
    Beat 17%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:23:13
    685/767
    Beat 11%
    ↑ 29 days after Lyon 2026 0:50 better than the field Why ↓

    1:30 faster on the clock, and the race was 0:40 faster for everyone, so 0:50 of it was this athlete.

    Compare these two →
  3. Lyon
    20 May 2026
    Individual Pro · Men
    1:24:43
    480/800
    Beat 40%
    ↑ 27 days after Paris GP 2026 0:36 better than the field Slower on the clock, ahead of the field Why ↓

    1:00 slower on the clock in a race that was 1:36 slower for everyone: 0:36 gained on the field, which the clock hides.

    Compare these two →
  4. Paris GP
    23 Apr 2026
    Doubles Open · Men
    1:04:41
    50/334
    Beat 85%
  5. Paris GP
    23 Apr 2026
    Individual Pro · Men
    1:23:43
    179/315
    Beat 43%
    ↑ 183 days after Paris 2025 0:26 worse than the field Faster on the clock, behind the field Why ↓

    4:51 faster on the clock, yet the race was 5:17 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  6. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:17:47
    471/1363
    Beat 65%
    ↑ 126 days after Bordeaux 2025 7:54 worse than the field Why ↓

    2:17 slower on the clock in a race that was 5:37 faster for everyone: 7:54 lost to the field.

    Compare these two →
  7. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:00:47 PB
    170/455
    Beat 63%
  8. Bordeaux
    20 Nov 2025
    Individual Open · Men
    1:15:30
    425/1431
    Beat 70%
    ↑ 188 days after Berlin 2025 2:53 worse than the field Why ↓

    2:16 slower on the clock in a race that was 0:37 faster for everyone: 2:53 lost to the field.

    Compare these two →
  9. Paris
    22 Oct 2025
    Individual Pro · Men
    1:28:34
    71/115
    Beat 38%
    ↑ 26 days after Rome 2025 0:41 worse than the field Why ↓

    0:41 behind the field: 2:06 slower on the clock, against 1:25 slower for everyone.

    Compare these two →
  10. Rome
    26 Sep 2025
    Individual Pro · Men
    1:26:28
    215/276
    Beat 22%
    ↑ 161 days after Paris 1 2025 5:11 worse than the field Why ↓

    6:16 slower on the clock in a race that was 1:05 slower for everyone: 5:11 lost to the field.

    Compare these two →
  11. Maastricht
    19 Sep 2025
    Relay · Men
    1:03:15
    15/40
    Beat 63%
  12. Berlin
    16 May 2025
    Individual Open · Men
    1:13:14 PB
    510/1851
    Beat 72%
    ↑ 83 days after Vienna 2025 0:29 worse than the field Faster on the clock, behind the field Why ↓

    0:33 faster on the clock, yet the race was 1:02 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  13. Paris 1
    18 Apr 2025
    Individual Pro · Men
    1:20:12 PB
    227/409
    Beat 45%
  14. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:24:26
    129/203
    Beat 37%
  15. Vienna
    22 Feb 2025
    Individual Open · Men
    1:13:47
    508/1356
    Beat 63%
    ↑ 379 days after Vienna - European Championship 2024 0:57 better than the field Why ↓

    0:57 better than the field: 6:47 faster on the clock, against 5:50 faster for everyone.

    Compare these two →
  16. Bilbao
    15 Feb 2025
    Doubles Pro · Men
    1:04:19 PB
    12/39
    Beat 69%
  17. Marseille
    7 Dec 2024
    Individual Pro · Men
    1:21:27
    131/242
    Beat 46%
    ↑ 28 days after Paris 2024 0:01 better than the field Why ↓

    4:57 faster on the clock, and the race was 4:56 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  18. Paris
    9 Nov 2024
    Individual Pro · Men
    1:26:24
    115/186
    Beat 38%
    ↑ 28 days after Nice 2024 0:48 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock, yet the race was 1:31 faster for everyone, so 0:48 was lost on the field.

    Compare these two →
  19. Nice
    12 Oct 2024
    Individual Pro · Men
    1:27:07
    75/158
    Beat 53%
    ↑ 168 days after Bordeaux 2024 4:10 worse than the field Why ↓

    4:10 behind the field: 3:18 slower on the clock, against 0:52 faster for everyone.

    Compare these two →
  20. Bordeaux
    27 Apr 2024
    Individual Pro · Men
    1:23:49
    104/186
    Beat 44%
  21. Rotterdam
    6 Apr 2024
    Doubles Pro · Men
    1:08:45
    33/101
    Beat 67%
  22. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:21:15
    92/177
    Beat 48%
  23. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:20:34
    300/698
    Beat 57%
    ↑ 384 days after Maastricht European Championships 2023 1:19 worse than the field Why ↓

    1:19 behind the field: 3:01 slower on the clock, against 1:42 slower for everyone.

    Compare these two →
  24. Maastricht
    20 Jan 2024
    Individual Pro · Men
    1:24:28
    62/103
    Beat 40%
  25. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:24:15
    60/107
    Beat 44%
  26. Paris
    11 Nov 2023
    Individual Pro · Men
    1:29:02
    73/157
    Beat 54%
  27. Hannover
    6 May 2023
    Individual Pro · Men
    1:21:06
    43/76
    Beat 43%
  28. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:17:33
    214/556
    Beat 62%
    ↑ 322 days after Maastricht 2022 4:00 better than the field Why ↓

    7:16 faster on the clock, and the race was 3:16 faster for everyone, so 4:00 of it was this athlete.

    Compare these two →
  29. London
    19 Nov 2022
    Individual Pro · Men
    1:26:36
    73/99
    Beat 26%
  30. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:28:44
    186/263
    Beat 29%
  31. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:24:49
    123/243
    Beat 49%
  32. München
    26 Feb 2022
    Individual Open · Men
    1:27:27
    143/259
    Beat 45%
  33. Manchester
    29 Jan 2022
    Individual Open · Men
    1:37:17
    359/476
    Beat 25%
  34. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:28:48
    122/304
    Beat 60%
  35. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:10:44
    341/387
    Beat 12%
  36. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:25:04
    703/830
    Beat 15%
  37. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:21:11
    339/432
    Beat 22%
  38. Köln
    Date unknown
    Individual Pro · Men
    1:24:49
    81/105
    Beat 23%
  39. Nice
    Date unknown
    Individual Pro · Men
    1:25:00
    102/121
    Beat 16%

Personal bests, by station

3:38
EMEA London Olympia 2026
1:23
EMEA London Olympia 2026
2:30
EMEA London Olympia 2026
1:51
EMEA London Olympia 2026
4:00
EMEA London Olympia 2026
1:22
Paris GP 2026
3:00
EMEA London Olympia 2026
3:02
Rotterdam 2024

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:33 3:38
50m Sled Push
5:14 1:23
50m Sled Pull
8:19 2:30
80m Burpee Broad Jump
7:18 1:51
1000m Row
5:08 4:00
200m Farmers Carry
2:24 1:22
100m Sandbag Lunges
7:29 3:00
Wall Balls
10:00 3:02