The race, in three figures
The race, in words
1:07:01 at Houston 2026 put Lydia Ware on the age-group podium: 2nd of 77 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:02 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Time in the roxzone, 4:42, was faster than 95% of the field.
The field ran 1:17 faster at Houston 2026 than at Dallas 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:19v median −0:42
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Block 02 7:44Running 2 3:55v median −0:41
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Block 03 8:00Running 3 4:09v median −0:48
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Block 04 7:20Running 4 4:09v median −0:49
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Block 05 8:36Running 5 4:05v median −0:54
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Block 06 6:13Running 6 4:07v median −0:52
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Block 07 7:47Running 7 4:10v median −0:54
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Block 08 8:04Running 8 4:17v median −1:07
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 240
A pace, not a person: at every mat, the middle of the 240 women who finished.