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United States / Dallas 2025 / Individual Pro · Women / Season 8 (2025/26)

Lydia Ware

CAN W 30-34 n = 221
Finish · net time
1:07:12
−16:08 v median 1:23:20
Women
11/221
30-34
2/62
Field beaten
95%

The race, in three figures

Biggest gain
Wall Balls
−2:12
v median
8/221
Rank
Biggest loss
50m Sled Push
−0:12
v median
79/221
Rank

The race, in words

Lydia Ware took 2nd of 62 in the 30–34 age group at Dallas 2025, in 1:07:12.

Nowhere gained more than the wall balls: 2:12 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.

1:00 faster than at Boston 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:31
    v median −0:30
    1000m SkiErg 4:08
    v median −0:32
  2. Block 02 7:29
    Running 2 4:05
    v median −0:38
    50m Sled Push 3:24
    v median −0:12
  3. Block 03 8:27
    Running 3 4:25
    v median −0:39
    50m Sled Pull 4:02
    v median −1:38
  4. Block 04 7:29
    Running 4 4:25
    v median −0:40
    80m Burpee Broad Jump 3:04
    v median −1:45
  5. Block 05 8:56
    Running 5 4:21
    v median −0:53
    1000m Row 4:35
    v median −0:36
  6. Block 06 6:18
    Running 6 4:20
    v median −0:49
    200m Farmers Carry 1:58
    v median −0:22
  7. Block 07 8:18
    Running 7 4:24
    v median −0:46
    100m Sandbag Lunges 3:54
    v median −0:58
  8. Block 08 8:14
    Running 8 4:21
    v median −1:00
    Wall Balls 3:53
    v median −2:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:32
0:03 0:29
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:15
0:07 0:08
B5 · 1000m Row
0:33
0:01 0:32
B6 · 200m Farmers Carry
0:29
0:20 0:09
B7 · 100m Sandbag Lunges
0:29
0:18 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 218

A pace, not a person: at every mat, the middle of the 218 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 ahead

Elsewhere

The board

Individual Pro · Women at Dallas 2025

See this race on page 1
Other races by Lydia Ware
Source Unofficial
Event
Dallas 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Women · n = 221