The race, in three figures
The race, in words
1:06:53 at Boston 2026 put Lydia Ware on the age-group podium: 3rd of 59 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:50 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 90% of the field.
The fastest of 5 finishes in the Pro division for Lydia Ware.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:23v median −0:31
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Block 02 7:14Running 2 4:02v median −0:42
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Block 03 8:40Running 3 4:25v median −0:38
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Block 04 7:54Running 4 4:25v median −0:37
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Block 05 8:51Running 5 4:24v median −0:42
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Block 06 6:29Running 6 4:23v median −0:41
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Block 07 7:39Running 7 4:22v median −0:46
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Block 08 8:19Running 8 4:57v median −0:51
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women who finished.