The race, in three figures
The race, in words
Sophie Knox finished in the top 10% of the field at EMEA London Olympia 2026, in 1:05:24 for 45th of 507 women in the Open division.
Nowhere gained more than the wall balls: 2:08 on the median.
Athletes who raced both EMEA London Olympia 2026 and Birmingham 2024 were 6:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:15v median −0:25
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Block 02 5:40Running 2 3:59v median −0:37
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Block 03 7:14Running 3 4:05v median −0:40
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Block 04 7:52Running 4 4:09v median −0:38
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Block 05 8:52Running 5 4:12v median −0:46
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Block 06 5:49Running 6 4:06v median −0:45
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Block 07 7:18Running 7 4:14v median −0:38
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Block 08 9:10Running 8 5:38v median −1:10
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.