The race, in three figures
The race, in words
In the Pro division at Dublin 2025, Sophie Knox crossed the line in 1:15:11: 18th of 92 women, faster than 80% of the field.
Nowhere gained more than the burpee broad jumps: 1:46 on the median.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:05v median −0:10
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Block 02 8:13Running 2 5:05v median −0:15
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Block 03 9:32Running 3 5:11v median −0:41
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Block 04 9:06Running 4 5:19v median −0:31
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Block 05 10:19Running 5 5:29v median −0:29
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Block 06 8:04Running 6 5:24v median −0:30
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Block 07 9:53Running 7 5:26v median −0:31
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Block 08 8:54Running 8 3:48v median −0:27
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.