The race, in three figures
The race, in words
53:33 at EMEA London Olympia 2026 won the 30–34 age group for Sam Craig, first of 230.
The wall balls were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 3:40, ahead of 94% of the field.
The field ran 3:16 faster at EMEA London Olympia 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:23v median −0:43
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Block 02 4:54Running 2 3:12v median −0:48
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Block 03 5:50Running 3 3:16v median −0:58
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Block 04 5:40Running 4 3:20v median −0:54
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Block 05 7:25Running 5 3:23v median −0:59
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Block 06 4:57Running 6 3:19v median −0:58
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Block 07 5:52Running 7 3:22v median −0:58
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Block 08 8:05Running 8 4:34v median −1:24
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.