The race, in three figures
The race, in words
Sam Craig won the Open division at Birmingham 2025 in 53:59, first of 1,600 men.
The wall balls were where this race was made, 4:04 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 4:06, ahead of 99% of the field.
The field ran 4:31 faster at Birmingham 2025 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:56v median −1:23
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Block 02 4:50Running 2 3:15v median −1:19
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Block 03 6:17Running 3 3:21v median −1:33
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Block 04 5:49Running 4 3:23v median −1:34
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Block 05 7:36Running 5 3:26v median −1:43
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Block 06 4:45Running 6 3:19v median −1:38
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Block 07 5:50Running 7 3:21v median −1:36
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Block 08 6:56Running 8 3:35v median −1:38
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.