The race, in three figures
The race, in words
Sam Craig won the 30–34 age group at Cardiff 2025 in 59:17, first of 32.
The wall balls were the standout, 2:45 quicker than the median and 1st of 112. Stronger after halfway: 2:24 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and London 2025 were 1:11 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:38v median −0:43
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Block 02 5:59Running 2 3:30v median −0:32
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Block 03 7:44Running 3 3:39v median −0:43
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Block 04 6:56Running 4 3:44v median −0:45
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Block 05 7:54Running 5 3:44v median −0:48
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Block 06 5:17Running 6 3:39v median −0:46
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Block 07 6:33Running 7 3:39v median −0:54
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Block 08 8:00Running 8 4:21v median −1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.