The race, in three figures
The race, in words
In the Open division at EMEA London Olympia 2026, Sam Grant crossed the line in 1:01:59: 160th of 958 men, faster than 83% of the field.
The burpee broad jumps were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 2:07. 2:24 slower than at Bilbao 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:30v median −0:36
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Block 02 5:43Running 2 3:32v median −0:28
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Block 03 7:14Running 3 3:43v median −0:31
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Block 04 6:51Running 4 3:39v median −0:35
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Block 05 8:12Running 5 3:45v median −0:37
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Block 06 5:27Running 6 3:38v median −0:39
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Block 07 7:15Running 7 3:40v median −0:40
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Block 08 9:59Running 8 5:01v median −0:57
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.