The race, in three figures
The race, in words
A top 10% finish for Sam Grant at Poznan 2025: 1:02:47, 27th of 1,184 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:11 on the median. Stronger after halfway: 1:59 better against the middle of the field than before it. Quick through the roxzone: 3:19, ahead of 99% of the field.
Athletes who raced both Poznan 2025 and Cardiff 2025 were 3:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:54v median −1:00
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Block 02 6:08Running 2 3:41v median −1:16
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Block 03 7:42Running 3 3:49v median −1:33
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Block 04 7:21Running 4 3:52v median −1:31
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Block 05 8:27Running 5 3:54v median −1:36
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Block 06 5:33Running 6 3:44v median −1:38
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Block 07 7:08Running 7 3:45v median −1:33
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Block 08 8:49Running 8 3:56v median −1:53
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.